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Smoked White Bean Spread

Courtney Crary

Smoked White Bean Spread

Easy as can be and ready in under 5 minutes, this smoky, creamy spread is the perfect substitute for hummus or mayo. Vegan, oil-free, plant-based, and gluten-free! Use as a unique dip for veggies or apples or as a spread on avocado toast, sandwiches, or wraps.

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Smoked White Bean Spread

Smoked White Bean Spread

Yield: 6
Author:
Prep time: 2 MCook time: 3 MTotal time: 5 M
Easy as can be and ready in under 5 minutes, this smoky, creamy spread is the perfect substitute for hummus or mayo. Vegan, oil-free, plant-based, and gluten-free! Use as a unique dip for veggies or apples or as a spread on avocado toast, sandwiches, or wraps.

Ingredients:

  • 14oz cannellini beans 
  • 1/4 cup of reserved bean liquid
  • 1 Tbsp lemon juice
  • 1 clove garlic
  • 2 Tbsp tahini
  • 2 tsp liquid smoke
  • 1/2 tsp table salt

Instructions:

  1. In a high speed blender or food processor, combine all ingredients.
  2. Blend until smooth and creamy, roughly 1 minute on high.
  3. Serve with sliced veggies and apples, chips, on toast, or as a sandwich spread.
  4. Store in an airtight container in the fridge for up to 5 days.

Calories

132.18

Fat (grams)

2.92

Sat. Fat (grams)

0.44

Carbs (grams)

19.68

Fiber (grams)

4.90

Net carbs

14.77

Sugar (grams)

0.31

Protein (grams)

7.99

Sodium (milligrams)

202.91

Cholesterol (grams)

0.00
Based on a serving size of 1/4 cup.
Did you make this recipe?
Tag @notlikemama on instagram and hashtag it #notlikemama
Created using The Recipes Generator

About the spread:

I LOVE THIS BEAN SPREAD!!!!  

It is so easy to make, so versatile, and so cheap.  It works perfectly as a dip for veggies, apples, chips, and pretzels.  It works equally well as a spread on toast, crostini, wraps, and burgers.  Essentially, use it wherever you would use mayo or hummus.


To make, it’s as easy as combining everything in a blender and turning it on.  A food processor would work as well. If you aren’t using a high-speed blender, mince the garlic before adding it in.  


If you aren’t able to find cannellini beans, you can sub white beans or great northern beans.  Liquid smoke is readily available in most grocery stores (look in the condiment aisle). Tahini (like peanut butter, but made with sesame seeds) can be trickier to find, but is usually located with the other nut butters.  

Did you make this recipe? Let me know! Tag me on Instagram @notlikemama!

Enjoy!

Happy Cooking,

✌️Courtney


WANT MORE??

Check out these other recipes that use this spread!

https://www.notlikemama.com/eat/balsamic-brussels-sprouts-with-smoked-white-bean-spread

https://www.notlikemama.com/eat/holiday-crostini-with-smoky-bean-spread-and-cranberry-sauce

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